1/5/2024 0 Comments Download marathon pacersIt has been observed that winners in marathons run an even pace throughout the race ( Haney and Mercer, 2011 Breen et al., 2018 Diaz et al., 2018), whereas runners of lesser ability slowed as the race progressed, particularly after 20–25 km ( Ely et al., 2008). Pacing has evolved during the last 50 years, record holders between 19 started significantly faster, although after 25 km, their speed dropped dramatically and was significantly slower than in record holders between 19 ( Diaz et al., 2018). A better pacing strategy could provide elite marathon runners with an economical pathway to significant performance improvements at world-record level ( Angus, 2014). Considering the increasing number of participants in marathon races, these findings might help a wide range of professionals (fitness trainers, physiologists, and psychologists) working with runners to optimize the pacing of their athletes.Īn increased scientific interest on pacing in marathon running has been observed during the last 10 years, probably due to the relationship of pacing with performance ( Ely et al., 2008 Nikolaidis and Knechtle, 2018). Men with more even pacing scored higher in psychological coping, self-esteem, life meaning, recognition and competition than their counterparts with less even pacing. A more even pacing was related with a higher aerobic capacity and lower muscle strength in men, but not in women. Women and faster recreational runners adopted a more even pacing. Therefore, the aim of the present study was to examine the role physical fitness and training characteristics on pacing in the ‘Athens Classic Marathon.’ Finishers in this race in 2017 (women, n = 26, age 40.8 ± 9.4 years men, n = 130, age 44.1 ± 8.6 years) were analyzed for their pacing during the race, completed the Motivation of Marathon Scale (MOMS) and performed a series of physiological tests. Gallen, Switzerlandĭespite the increased scientific interest in the relationship between pacing and performance in marathon running, little information is available about the association of pacing with physiological and psychological parameters. 3Institute of Primary Care, University of Zürich, Zürich, Switzerland. 2Laboratory of Exercise Testing, Hellenic Air Force Academy, Dekelia, Greece.1Exercise Physiology Laboratory, Nikaia, Greece.
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